In our fast-paced daily lives, we’re constantly running — juggling work, responsibilities, and countless tasks from morning to night. Amid all this chaos, there’s one vital element that powers us through it all — our health. It’s not just important, it’s the very foun
dation that supports everything we do.
Step -1 Which eating habits that can harm our health:
1. Eating too much fried and oily food.
2. Excessive sugar intake.
3. Frequent consumption of junk food and fast food.
4. Skipping meals and then overeating.
5. Drinking too many soft drinks or sugary beverages.
6. Not drinking enough water.
7. Eating late at night or having heavy dinners.
8. Most important habits which is spoiling our lever that is not chewing food properly.
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